Symptoms of Vitamin B12 Deficiency
Due to lack of nutrients in the body, not only your physical health but also your mental health can be badly affected. This is why health experts often recommend following a healthy and balanced diet plan. For your information, let us tell you that your mental health can be damaged due to deficiency of Vitamin B12. Therefore, it is very important to recognize the symptoms of deficiency of this vitamin in time, otherwise you may have to stop taking it.
mood swings
Due to deficiency of Vitamin B12, people may often have to face the problem of mood swings. If there is a deficiency of Vitamin B12 in the body for a long time, then serious mental health related diseases like anxiety or depression can attack you. Let us know about some more symptoms of this vitamin deficiency.
feeling tired and weak
If you keep feeling tired and weak throughout the day, then you should be cautious. Feeling lack of energy in the body can indicate the deficiency of this vitamin. Not only this, for your information let us tell you that due to deficiency of Vitamin B12 you may also feel dizzy.
difficulty breathing
Are you experiencing difficulty in breathing? If yes, then these symptoms may be a sign of vitamin B12 deficiency. Apart from this, yellowing of the skin can also be a symptom of Vitamin B12 deficiency. If you are seeing such symptoms together, then you should consult a good doctor without any delay and get yourself checked.
(This article is for general information, please consult a doctor before adopting any remedy)
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