Why do you feel cold?
Everyone feels cold during winter season. But while some people feel less cold, some people feel more cold. If you also feel cold more than other people, then it is possible that there is a deficiency of an essential nutrient in your body. For your information, let us tell you that due to deficiency of a vitamin, you may feel cold all the time.
cause of cold
If there is deficiency of Vitamin B12 in your body, you may suffer from cold. Vitamin B12 plays an important role in the production of red blood cells and in the transport of oxygen. Due to deficiency of this vitamin, our body is not able to produce red blood cells. This is the reason why deficiency of this vitamin can cause anemia. Deficiency of Vitamin B12 can also lead to frequent cold.
Symptoms of Vitamin B12
Due to deficiency of Vitamin B12, you may often feel tired or weak. Problems like nausea, vomiting or diarrhea can also indicate symptoms of deficiency of this vitamin. Vitamin B12 deficiency can badly affect your nervous system and your gut health.
It is important to get tested
If you see such symptoms together then you should immediately become alert. It is wise to get yourself checked in time and consult a good doctor. Long-term deficiency of Vitamin B12 can prove dangerous for your overall health.
To generate warmth in the body i.e. to overcome the deficiency of Vitamin B12, you can consume food items rich in this vitamin.
(This article is for general information, please consult a doctor before adopting any remedy)
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