vitamin b3 deficiency
Poor digestion is related to eating habits, diet, lifestyle and many other things. But, perhaps you may be surprised to know that it can also be due to deficiency of any vitamin in the body. Actually, some vitamins work for certain organs of the body and support their function. There is one such vitamin which works for our stomach and is necessary to improve its functioning. So, what is this vitamin, why is it important for the stomach and how can we overcome its deficiency. Let us know about all these things in detail.
These vitamins are important for stomach health:
Deficiency of Vitamin B3 can affect digestion. In fact, vitamin B3, also known as niacin, is made and used by your body to convert food into energy. It helps in keeping your nervous system healthy. It can also improve thyroid and balance the movement of your digestive system. In this way, it is helpful in keeping gut health healthy.
Vitamin B3 accelerates metabolism:
Vitamin B3 accelerates fat metabolism and increases its speed. It improves your metabolic condition and accelerates it so that the fat gets digested at a faster rate. Due to this, fat does not get deposited in other parts of the body and this prevents you from obesity.
These problems may occur: :
Due to deficiency of Vitamin B3, you may have problems of gas and bloating. It may also help reduce inflammation in the intestine and prevent bloating. Apart from this, it corrects flatulence and prevents gas problem. In this way this vitamin is beneficial for health.
(This article is for general information, please consult a doctor before adopting any remedy)
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