Vitamin B12 deficiency symptoms
When the body is severely deficient in Vitamin B12, the body does not have enough healthy red blood cells. Actually, the body needs this vitamin to make red blood cells, which deliver oxygen to all parts of your body. Without red blood cells, your tissues and organs do not get enough oxygen. Without enough oxygen, your body can’t function properly. Due to this, our bone marrow produces less red cells and the symptoms of this deficiency are seen seriously in the body.
Serious symptoms of vitamin B12 deficiency
Loss of appetite: Loss of appetite is a serious symptom of vitamin B-12 deficiency. In this type of situation, there are so many hormonal disturbances along with the digestive process that its symptoms start appearing seriously in the body. Like not feeling hungry. Apart from this, stomach related problems may be felt from time to time.
Sleeplessness and Depression: Sleeplessness and depression are one of the serious symptoms of Vitamin B-12 deficiency. Due to deficiency of this vitamin, there is neither blood nor energy in the body due to which one cannot sleep. One feels irritability and may experience symptoms of depression.
Headache all the time: Vitamin B-12 deficiency can cause headache all the time. When there is a deficiency of red blood cells in the body, it increases fatigue and the heartbeat increases and due to this you may feel headache all the time. So, if these symptoms appear in the body, do not ignore them and talk to a doctor. You can also get tested for this vitamin which can easily tell you what is lacking in your body.
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