Which vitamin deficiency can cause joint pain?
If you do not remove the deficiency of any essential vitamin in time, your health may have to suffer the consequences. If you have started having pain in your joints, then it is possible that there is a deficiency of Vitamin D in your body. For your information, let us tell you that feeling pain in joints is one of the main symptoms of Vitamin D deficiency. However, due to deficiency of Vitamin D, some other symptoms may also appear in your body.
weak bones and muscles
If there is a deficiency of Vitamin D in your body, then your bone and muscle health will start weakening due to which you may have to face joint pain. To get rid of joint pain caused by deficiency of this vitamin, you should include some food items rich in Vitamin D in your diet plan.
feeling tired
Feeling tired all the time can also indicate the deficiency of this vitamin. If you keep feeling lack of energy throughout the day, then you should be cautious. For your information, let us tell you that mood swings can also be a sign of Vitamin D deficiency. If you are experiencing such symptoms together, then consult a good doctor without any delay.
What to include in the diet?
Dairy products like milk and curd can prove effective in removing the deficiency of this vitamin. A good amount of Vitamin D is also found in mushrooms. If you want, you can get rid of the deficiency of this vitamin by consuming fish and eggs in the right quantity.
(This article is for general information, please consult a doctor before adopting any remedy)
Latest Health News
