Vitamins and their deficiency diseases
It is said that pictures speak, they reveal many deep secrets. Yes, pictures also reveal the secrets of your health. Through photographs, one can find out about the diseases caused by minerals, vitamin deficiency and nutrition in the body. For example, by looking at the hair, it can be determined whether you will have hair fall or your hair will turn gray soon. If you have swollen or puffy eyes, get your vitamin K and B-12 levels checked. Such white spots in the nails warn that you need zinc. The sound of cracking in the knees and elbows warns that the level of Vitamin D is decreasing. If you are forgetting things quickly, do not remember meeting time, commuting time, then be careful. You may be deficient in vitamin B-3. And if you feel irritable or constantly low. Meaning you are suffering from Vitamin B6 deficiency. Apart from this, shaking legs, taking naps throughout the day are also signals of nutritional deficiency.
Which disease is caused by deficiency of which vitamin?
Often people ignore these symptoms. If you are also among those people then be alert. Because all these vitamins and minerals work as tonic for the body and if the body does not get this tonic then the entire system of the body will hang. Therefore, remove the deficiency by understanding the warnings given by the body. Winter season is the golden time to overcome deficiencies. People eat well in winter and enjoy spending time in the sun. But which deficiency will be cured by eating what and how much will eating not increase the problems of the body. Let us know from Swami Ramdev.
Vitamin deficiency and diseases caused by it
Vitamin B-12 – Effect on neuro problems, muscles Calcium – weak bones and dental diseases Vitamin A – effect on eye diseases and growth Iron – anemia and weakness Vitamin D – depression and fatigue
calcium deficiency disease
Osteoporosis Weakness Arthritis Dental Problems Depression Skin Problems
What to eat to overcome calcium deficiency
Milk Almonds Oats Beans Orange Sesame Soy Milk Green Leafy Vegetables
Vitamin D deficiency disease
Weak bones Asthma Heart disease Cancer Diabetes
What to eat for Vitamin D
Take sunshine in the morning Dairy Products Mushroom Orange Juice
iron deficiency disease
Anemia Headache Fatigue Dizziness Shortness of breath Hair loss
what to eat for iron
Spinach Beetroot Peas Pomegranate Apple Raisins
Vitamin A deficiency disease
weak eyes liver problem
What to eat for Vitamin A
Milk Curd Capsicum Carrot
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