How To Protect From Air Pollution
The air of the country’s capital Delhi has become poisonous even before Diwali. At present the AQI of the capital Delhi is 245 which is bad from health point of view. Due to increasing pollution in the air, the risk of infection also increases and asthma patients also have to be extremely careful because the lungs are most affected due to which they have to face difficulty in breathing. Along with this, our eyes also become victims of air pollution, due to which dryness and other problems arise in the eyes. Toxic gases like nitrogen dioxide and sulfur dioxide cause immense harm to the eyes. In such a situation, special care should be taken to avoid these suffocating winds during this time. Let us tell you what you should do to avoid poisonous winds?
Try these tips to avoid air pollution:
Use a mask while going out: Mask is beneficial in controlling diseases caused by pollution. Whenever you have to go out of the house, use an N95 mask.
Use steam: Pollution and toxic fumes are inhaled which adversely affects our lungs and people face difficulty in breathing. In such a situation, take steam continuously to keep yourself safe.
Consume immunity booster foods: Strengthen your immunity to protect yourself from poisonous smoke. To increase it, start consuming Vitamin C, fruits and vegetables and also start drinking decoction of oregano and garlic.
Wash your hands before eating anything: Whenever you come from outside or whenever you go to eat anything, wash your hands first. Washing hands eliminates bacteria and viruses. Also, water should be drunk only after making it lukewarm.
Plant trees in your house: To avoid polluted air, plant trees in your house. By planting trees you will get pure air.
Do Yoga-Meditation: Include yoga in your life to protect your lungs from pollution. Doing yoga daily will strengthen your lungs. In such a situation, you can do Kapalbhati, Anulom Vilom and more for better health.
Government took strict steps:
The government has taken many strict steps to improve the air condition in Delhi. Firecrackers have been completely banned. However, a large number of firecrackers are being brought inside Delhi from Gurugram adjacent to Delhi. In such a situation, there is a fear of Delhi’s air getting worse on Diwali. If this happens, Grape-3 may apply. Through GRAP, the government tries to reduce air pollution in Delhi. This includes many types of restrictions.
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