Baba Ramdev
No matter how many troubles come in life, one should neither stop nor give up because life is all about moving on, even though there are some sorrows whose lifespan is very long – something goes away from life, whose absence is always felt. In such a situation, sometimes people keep cursing their fate all their life and sometimes they move forward after facing difficulties, but our message is for those people who get defeated by troubles and leave the world. This universe gives us more than it snatches from us, that is why Swami Vivekananda has said. Rise up my lions, erase the illusion that you are weak, you are free and not slaves to any circumstances. All those people who are worried about their situation, listen to me carefully today on the occasion of ‘Youth Day’, know that good days emerge from bad times. There are challenges in your life only when you are capable.
Face the challenges that come every moment. Fill your life with happiness and all this will happen by bringing positivity in your thinking and adopting a healthy lifestyle because if the feeling of negative emotions persists for a long time, the risk of developing dangerous diseases like diabetes, heart problem, high BP, cancer increases. In such a situation, all those questions related to life – for example, ‘What is the secret of happiness?’ Where is this available? Is there any relation between money and happiness or not? Is it necessary to be happy in relationships or is it enough to just be healthy? Today we will know the answers to all such questions from Swami Ramdev along with yoga meditation.
WHO became alert:
Loneliness is said to be a serious global threat; 21% adults and 15% children are facing problems.
Loneliness
Lifestyle spoils the routine, does not feel like working, is as dangerous as smoking 15 cigarettes.
mood swings in winter
Headache Muscle Pain Stomach Cramps Indigestion Insomnia Breathing Problems
Will be happy – will be healthy
Risk of heart attack reduced by 39%, efficiency increased by 72%, immunity increased by 52%, lifespan increased by 8 years.
Health connection of laughter
Only 30% people smile 20 times a day. Children up to 18 years of age laugh 400 times a day. Laughter decreases with increasing age.
depression will go away
Take 8 hours of sleep, sit in the sun for some time, take a walk in the park, massage your head, do yoga, meditation is beneficial.
Depression will not come – make changes in life
Keep yourself busy, make new friends, read good books, take a walk, listen to music.
How to be happy?
Help others, stretch for 10 seconds every hour, eating sweets increases happiness
Brain will remain active – drink juice daily
Aloe Vera Giloy Ashwagandha
beneficial in depression
Walnuts Green Tea Turmeric Milk Curd Gram Flaxseed
Avoid depression
Energy drinks tea-coffee smoking
try natural remedies
Kidney – Gokhru decoction Eyes – Amla-Aloe vera juice Liver – Sarvakalp Kwath decoction Heart – Arjun bark, cinnamon decoction
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