New Delhi, 20 April (IANS). If the Indian kitchen is called a mine of medicines, it would not be wrong to say. The goods present in the kitchen not only enhances the taste but are also beneficial for health. One of these is ‘desi ghee’, which helps to improve digestion, increase immunity and nourish skin and hair. In Ayurveda, ‘desi ghee’ is considered to be medicinal properties. Healthy fats and vitamins present in ‘Desi Ghee’ make it an important part of a balanced diet. Let’s know about the benefits related to it.
The National Library of Medicine has also described ghee as ‘iron’ for health. The report published in the National Library of Medicine (January, 2024) quoted Ayurveda as saying that desi ghee is very beneficial for brain health. According to ancient Ayurvedic texts, it is very useful in the treatment of brain -related diseases like epilepsy and insanity.
‘Desi Ghee’ has been used in Indian homes for centuries. In Charak Samhita, it is also described as a panacea and nectar. It contains a lot of nutrients like vitamin A, vitamin D and omega-3 fatty acids, which help keep the skin, eyes and immune systems healthy.
‘Desi ghee’ is considered very beneficial for digestion, strengthening the digestive system as well as reducing stomach irritation and also proves to be very effective in digesting food.
In addition, healthy fat is found in ‘ghee’, which is beneficial for the body. It also works to keep the heart better. The use of ‘ghee’ is also considered a panacea for the skin. It is said that if the skin is dry, the use of ghee to remove it proves to be very effective. Along with this, its intake is also considered good for the stains on the skin, because ghee also acts as a moisture.
‘Ghee’ has also been considered a trusted source of vitamin A and vitamin E, which is quite important for hormones and fertility. In addition, its intake works to strengthen the immune system, which is fully capable of fighting any disease of the body. Also, the intake of ‘ghee’ is considered effective when it is troubled by cold, cough or nose closure.
-IANS
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