Health News Desk, Diabetes is a serious disease which has affected millions of people across the world. India is also one of those countries where this disease is quite active. Diabetes is also related to fertility i.e. pregnancy. Becoming parents is every couple’s dream, but lifestyle related diseases increase these problems. Diabetes can also become a hindrance to this dream. Yes, diabetes type 1 and type 2 can affect fertility, which can cause problems in conceiving. Let us know its reason and ways of prevention.
Effect of diabetes on fertility
High sugar levels in women can lead to hormonal imbalance, PCOS and menstrual irregularities. Due to these reasons, women face difficulties in conceiving or there are chances of miscarriage after conceiving. According to the report published in Hindustan Times, Dr. Monica Kumbhat, who is a consultant at Newberg Diagnostics, says that diabetes in men also affects their fertility, which can lead to reduction in sperm count. Sperm movement and size are also affected by high sugar levels. Diabetes can cause the problem of impotence in men.
Measures to prevent and treat diabetes
1. Pay attention to diet- Diabetic patients need to pay more attention to their diet. Include fresh fruits, vegetables, whole grains, proteins and low glycemic index foods in your diet.
2. Sugar Monitoring- Keep checking sugar regularly so that if there is any problem, you can get treatment immediately. Be sure to consult a doctor before taking medicine.
3. Weight Management- To prevent diabetes, it is important to control weight. To get pregnant, it is important to control weight. Being overweight has a negative impact on hormonal imbalance and fertility.
4. Exercise- Regular exercise like swimming, yoga and running can keep the sugar level under control.
5. Reduce stress- Stress can also increase sugar levels, which affects fertility. Therefore, take help of different techniques for stress management.
6. Avoid smoking and alcohol- Excessive consumption of smoking and alcohol can increase the sugar level, hence, stay away from these things also.
7. Medical help- If you do not have diabetes or are undergoing treatment for it and are still not able to become parents, then take help from an expert.