Cardamom
Due to following poor lifestyle and unhealthy diet plan, cases of silent killer disease like diabetes are increasing continuously. If you are also a diabetes patient, then you should start drinking this spice water rich in nutrients. Cardamom water can prove to be effective not only in controlling your blood sugar level but also in improving your overall health.
How to make cardamom water?
To make cardamom water, first peel 5 to 6 cardamom and put it in one liter of water and then soak it for overnight. Now you have to boil this water the next morning until its quantity remains half. Now you can filter and drink cardamom water. By drinking cardamom water regularly, you can control your blood sugar level to a great extent.
Helpful in managing diabetes
According to health experts, cardamom water can be made part of its daily diet plan to manage diabetes. For your information, let us know that cardamom water contains a lot of nutrients like antioxidants, calcium and potassium.
Blessing for health
Cardamom water can make your weight loss to a large extent easier by boosting the metabolism of your body. Apart from this, the elements found in cardamom can also prove to be very beneficial for your gut health. Drinking cardamom water from the rule every day can also reduce the risk of serious heart related diseases.
(This article is for general information, must consult a doctor before adopting any remedy)
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