How to control blood sugar level?
Due to bad lifestyle and following unhealthy diet plan, cases of diabetes are increasing. The increasing cases of diabetes in India are really a matter of concern. If you too have become a victim of this silent killer disease, then you should start drinking Giloy Kadha. At the same time, if you have not come under the grip of this disease and want to protect yourself from this disease in future, then you should also include this decoction in your diet.
Decoction of Giloy full of medicinal properties
By drinking Giloy’s decoction, you can get rid of many diseases including diabetes. Giloy’s decoction can manage diabetes to a great extent by controlling your blood sugar level. If you also start making faces on hearing the name of Giloy, then after knowing about the benefits of its decoction, you will also make it a part of your diet. According to Ayurveda, Giloy’s decoction can prove to be a boon for diabetes patients.
How to make Giloy decoction?
To make Giloy Kadha, grind Giloy vine stalk or powder, ginger and mint in a mixer and make a paste. After this, wash the neem leaves and boil them well in hot water. Now mix the paste ground in the mixer in the boiled water of neem leaves. After this, add rock salt and black pepper to this water and filter the decoction. Anti-viral, anti-inflammatory and anti-oxidant properties are found in Giloy Kadha. You can also strengthen your immunity by drinking Giloy Kadha.
thing to note
According to the World Health Organization’s guidelines, you should not consume more than 5 grams of sugar in a day. That is, to avoid falling prey to a silent killer disease like diabetes, you should eat only one teaspoon of sugar in a day. Apart from this, to avoid diabetes, you should try to follow a healthy lifestyle and healthy diet plan.
(This article is for general information, please consult a doctor before adopting any remedy)
Latest Health News
