Benefits of chewing fennel seeds in Diabetes
Benefits of chewing fennel in diabetes before sleeping: Controlling sugar is really a difficult task for diabetic patients. Sometimes fasting sugar increases and sometimes the sugar level after fasting. Apart from this, the problem of constipation also persists in diabetes. In such a situation, you can take help of this to control sugar. Like chewing fennel before sleeping at night. In fact, chewing fennel before sleeping at night can help in reducing the symptoms of diabetes along with speeding up digestion. Apart from this, there are many benefits of doing this work. Let us know about this in detail.
Consume fennel in diabetes like this:
Helpful in controlling sugar: Fennel has antioxidant properties which are helpful in sugar metabolism. Apart from this, its phytochemicals help in increasing the production of insulin which helps in controlling blood sugar. Chewing fennel before sleeping can help in controlling sugar. In this way it helps in reducing sugar.
Prevents the problem of constipation: Chewing fennel in diabetes prevents the problem of constipation. Actually, constipation in diabetes increases sugar. In such a situation, fennel increases the metabolic rate of the stomach and accelerates the bowel movement. It works to add bulk to the stool, which makes bowel movements easier and provides relief from constipation.
Beneficial in diabetic retinopathy: A handful of fennel seeds can do wonders for your eyes. It contains Vitamin A which is an essential vitamin for the eyes. Fennel seed extract also protects against glaucoma. Chewing fennel in diabetes helps in reducing the risk of retinopathy. So, for all these reasons you should eat and chew fennel in diabetes.
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