How to control fasting sugar in diabetes
In diabetes, many times the blood sugar level becomes very high in the morning when you have an empty stomach. Your diet and lifestyle are also considered responsible for this. High blood sugar in diabetes is called hyperglycemia in which blood sugar starts increasing rapidly. This happens when the body does not produce enough insulin or does not respond properly to insulin. In such a situation the sugar level becomes high. You can control it by taking medicines and diet as per doctor’s advice. However, some home remedies also work effectively in controlling blood sugar in diabetes. In which cinnamon is considered important. Blood sugar level can be controlled by consuming cinnamon.
Cinnamon controls sugar
You will find cinnamon in most homes. Consuming cinnamon helps in controlling blood sugar. For this, mix a pinch of cinnamon powder in a glass of milk before sleeping at night. By drinking this milk your blood sugar level will be controlled to a great extent. You can also make cinnamon a part of your diet in some other way.
How does cinnamon work in diabetes?
A report published in the National Library of Medicine has also revealed that uncontrolled sugar can be controlled by consuming cinnamon. Cinnamon proves beneficial for diabetic patients. Especially it has been seen to have a good effect on fasting sugar. Some patients were given 1 gram of cinnamon for 3 months and it was found that their fasting blood sugar level had reduced by 17 percent.
Benefits of cinnamon
Not only sugar, cinnamon proves effective in many diseases. Consuming cinnamon reduces obesity. It is considered good for weight loss. Cinnamon is also used to reduce high cholesterol. For this, consume cinnamon in the morning. Put cinnamon in 1 glass of water and keep it overnight. Drink this water in the morning. This will boost your slow metabolism and your weight will also start reducing.
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