How To Control Bad Cholesterol
Due to increase in bad cholesterol, our body becomes vulnerable to heart related diseases. Actually, due to increase in the amount of bad cholesterol in the body, the blood circulation in the body starts getting affected due to which the veins start getting blocked slowly. When blood is not able to reach the heart muscles, due to this the possibility of heart disease increases and people can suffer from heart attack. If your bad cholesterol level is high, then you can control bad cholesterol by making small changes in your lifestyle.
This should be the diet of cholesterol patients:
Consume fiber-rich foods: Increase soluble fiber in the diet. Soluble fiber can reduce the absorption of cholesterol in the bloodstream. Soluble fiber is found in foods such as oatmeal, kidney beans, Brussels sprouts, apples and pears. You can eat oats or porridge for breakfast. This is soluble fiber which is easily digested. It also keeps cholesterol under control.
Include omega-3 fatty acid foods: Foods rich in omega-3 fatty acids are beneficial for heart health. Consuming foods rich in omega-3 fatty acids like salmon, mackerel, herring, walnuts and flaxseed helps in controlling blood pressure which is beneficial for heart health.
Green vegetables and salad: Eat green vegetables to control cholesterol. Vegetables like ladyfinger, spinach, beans will be very beneficial for you. You must use salad in your food. Salad is rich in fiber, vitamins and protein.
Whole grains: Use whole grains like barley, ragi, bazar in your diet. You can eat chapatis of these.
Take special care of these things too
Exercise regularly: Exercise regularly to control cholesterol. Apart from exercise, you can also include yoga in your life.
Eat early in the night: Eating early in the night will not only control cholesterol but will also reduce weight. To keep yourself fit, eat light food with an early dinner.
Avoid eating sugar and salt: Your health will improve only when you take special care of your diet. So use as little salt and sugar as possible in your lunch or dinner.
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