Cholesterol
These days, due to the deteriorating lifestyle and poor eating of people, people are falling prey to lifestyle diseases. Bad cholesterol sedentary is a condition related to lifestyle, which increases the risk of heart related diseases. Indeed, the bed cholesterol “gets stored on the arteries walls, which makes the arteries hard and narrow, which reduces blood flow. Due to the hardening of the arteries, the supply of blood and oxygen in the heart decreases, due to which the risk of heart disease and stroke increases. So you can try some remedies to control it.
These methods will control bad cholesterol:
Start the day with oats: Oats are very good for heart health, as they have more soluble fiber, especially the amount of beta-glucon. This fiber binds cholesterol to the digestive system and prevents its absorption in the bloodstream. So do it involve Oatmeal in your morning breakfast.
Do daily brisk walk: Exercise is very good for heart health. It is not necessary that it is too much. Five days a week, a 30 -minute fast can increase good cholesterol and reduce bad cholesterol. Walking improves blood flow and helps your body clean excess cholesterol. If the time is short, divide it into two 15 minutes of sessions after meals.
Dryfruit includes in diet: Include dryfood in your diet to make your heart healthy. Almonds, walnuts, peanuts like linseed seeds such as seeds and nuts are good for heart health.
Use olive oil: Olive oil maintains good cholesterol in the body and reduces bad cholesterol. You can use it as a dip for roasting vegetables, sprinkling on salads or for whole grain bread.
Drink green tea: Green tea has many benefits and is effective in fighting cholesterol. Catechin found in green tea is powerful antioxidants that reduce LDL cholesterol and prevent its oxidation, a process associated with arterial damage. LDL can be reduced by about 2-5% by drinking 2-3 cups of sugar without sugar daily.
Disclaimer: (Tips suggested in this article are only for common information. Start any kind of fitness program or make any kind of change in your diet or consult your doctor before making any measures related to any disease. India TV does not confirm the authenticity of any kind of claim.)
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