Lifestyle News Desk, Festivals are a time of happiness, celebration and enjoying food, but too much sweet, fried, spicy food can harm health in many ways. Along with upset stomach, problems like diarrhea, constipation, acidity, vomiting can cause trouble. Apart from this, fried items also increase weight and cholesterol. That is to say, if you want to enjoy the festivals, then you need to be a little cautious about the food, not too much. Let us know how you can remain fit and fine even during the festival season.
1. Make a diet plan
The first formula to stay healthy during festivals is to plan a little about what you eat and drink. Divide the food into three to four parts. Completely avoid eating sweet and fried foods in breakfast. Breakfast should include things rich in nutrients. Include whole grains, fruits and vegetables in your lunch plate. Light dinner. If you have eaten too many dishes in the evening, you can also skip dinner.
2. Stay hydrated
Winter has started, in such a situation you may not feel as much thirsty as you do in summer, but through water, the body can be easily detoxified without much effort and can also be kept hydrated. Therefore, drink plenty of water in this season also. This also helps in controlling appetite.
3. Include millets in dishes
Use millets in dishes prepared during Diwali. Millets are rich in many types of nutrients, eating which keeps many problems like gas, acidity, sugar, cholesterol away. Apart from this, excessive consumption of oily food can also cause constipation, so millets also relieve this problem. Nowadays millets are being used in puris, vegetables and even sweets. Which makes your food healthy.
4. Be active
Make sure to take out some time for exercise even during festive season. Don’t miss your regular physical activities. Even if only for a short while, do a walk, yoga or whatever you like. Exercise will help in burning extra calories.
