Health News Desk, Everyone eagerly waits for Diwali. It is only during festivals that you get a chance to spend time with family or relatives. In such a situation, various delicious dishes are prepared at home and you also get a chance to eat your favorite food. Often, for the sake of taste, you do not care about your health and eat more than required. In such a situation, your health may be affected, but there is no need to worry. By adopting some tips, you can enjoy delicious dishes and not fall ill. Let us know how to take care of health on Diwali?
– If you are making sweets at home, then choose these ingredients thoughtfully. Use ingredients that are low in fat and sugar so you can eat healthy sweets without any side effects.
– If you are fond of eating sweets then you can also consume fruits and dry fruits. This will also improve your health.
– Start working out a few days before Diwali so that even if you eat heavily during the festival, your weight remains under control.
– Avoid using full cream milk, use low fat milk instead.
– Do not consume too much sugar and salt. This can also cause swelling or other diseases in your body.
– Keep your body hydrated. You should drink plenty of water and also consume fruit juices. You should also drink lemon water, it also acts as a digestive.
– Start the meal with soup, buttermilk or lemon water. These help in reducing appetite.
– Consume food rich in dietary fiber.
– Avoid excessive spicy and oily food.
-Eat low calorie sweets. In such a situation, you can also eat gram flour laddu, coconut laddu or moong dal halwa.
– Be sure to eat green vegetables before eating sweets.
– Many times people take heavy diet at the same time, avoid making such mistake. You can eat little by little throughout the day.
