Health News Desk, The festival of Diwali is full of happiness. Everyone eats sweets in this festival. But it is important to take care of your health during Diwali celebrations. Especially diabetic patients have to remain alert about their health during this period. This is because during festivals people often eat sweets instead of abstaining. If sweets are consumed in excess then it can suddenly increase the sugar level. This can cause a lot of trouble. However, you can enjoy the festival of Diwali by eating sweets and adopting some tips from doctors. How can you keep sugar under control while enjoying sweets? Let us know about this from experts.
Experts say that during Diwali and all its surrounding festivals, eat things rich in fiber before eating sweets. You should consume fruits and salad in your diet. Eating these foods does not increase the sugar level suddenly. After eating these foods, you can eat sweets in limited quantity. Adding dry fruits like almonds and walnuts to sweets enhances the taste and makes the sweets a little healthier.
eat sweets in moderation
Endocrinology specialist Dr. Rahul Chauda of Yashoda Superspeciality Hospital, Kaushambi says that during festivals, it becomes difficult for diabetic patients to deny the taste of sweets, but to maintain good health, sweets should be eaten in limited quantity even during festivals. . Dr Choda says, “Reduce quantity means not eating more than one or two pieces of sweets in a day.
do exercise
Dr. Rahul says that it is important to do exercise before or after eating sweets. After eating sweets, a light walk of 10-15 minutes helps in burning sugar in the body. This keeps the sugar level under control. Light exercise not only burns calories, but it also makes the body feel good. Apart from diabetes, problems like BP and cholesterol can also be controlled by walking.
drink enough water
Nutritionist Ruchi Sahay says that it is important to drink adequate amount of water before and after eating sweets. Water flushes out toxic substances from the body and keeps the sugar level under control. It is important for sugar patients to drink adequate amount of water throughout the day. Drink at least 7 to 8 glasses of water a day. During this period it is also important to take care of the diet. You should include millets like jowar and millet in your diet. Avoid eating fast food, packed food and sweets in large quantities during Diwali. However, if your sugar level has already increased due to some reason then do not eat sweets.
