Health News Desk: Along with cold winds, cold has knocked in many parts of the country. The winter season is very pleasant and eating food in this season has its own pleasure. In this season, many vegetables are available in the market, due to which many people like this season a lot. One special thing about this season is that along with eating, you can also control your weight in this season. If you are surprised to hear this, then let us tell you that this is completely correct. Leafy vegetables available in winter like spinach, bethua etc. not only enhance our taste but are also very fun in weight loss. Let us know about some such leafy vegetables-
Palak Saag
Spinach is the most popular green leafy vegetable to include in your winter menu. Rich in protein, fiber and carbohydrates, it is very helpful in fulfilling your weight loss desire. You can make spinach a part of your diet in many ways.
mustard greens
Mustard greens are the most consumed greens in winter, which is rich in many nutrients. It contains vitamins A, C, D, and B12 as well as nutrients like iron and calcium, which are very important for weight loss. Its mild bitter taste tastes quite delicious with the spiciness of chilli.
Amaranth greens
It is often eaten with Makki ki Roti and helps in weight loss. It is rich in vitamin A, C, iron and magnesium. Also, the abundant fiber present in it keeps your stomach full for a long time, thus preventing you from overeating. This greens is a bit tender and looks somewhat similar to spinach. For weight loss, you can include amaranth greens in your diet.
bathua saag
It is also known as pigweed. It is included in a variety of delicious dishes. Low in calories, this greens is rich in fiber, making it perfect for helping you lose weight. Bethua saag has a soft texture, but has a slight crunch to it. You can use bathua to make various dishes.
Poi Saag
Poi, also known as Malabar spinach, originates from Eastern India and is usually made by mixing it with potatoes and pumpkin. Rich in vitamin A and fiber, poi saag helps in weight loss and promotes a healthy digestive system.
