Fitness test
Health and happiness, there are two things that are in life, they do not want anything else. Therefore, it is our endeavor to get a new formula to manage stress, to keep yourself fit. And so we bring a new activity every day so that workouts are also interesting and motivating. You can do 40 minutes of yoga-pranayam with full energy. Many diseases can be avoided for 100 years by following the tips and health related secrets of experienced health experts around the world.
The first is, negative thoughts. Under the pressure in work, negative thuts are often dominated which makes it difficult to break. If this is the case, then take a pledge from now that they will not complain to anyone for the next 7 days. Second, how to control stress. For this, follow the rules of living in stop, breath, present. Meaning whenever you have tension, stop for a second, take a deep breath and then leave slowly and feel the things around. If you have a mental torn while working, then adopt the rule of 10-10-10, that is, you feel lethargy, then after every 10 minutes, look at something about 10 feet away for 10 seconds. If there is sleep problem, then adopt the sixth secret of health, lying on your back and reverse counting. To stay healthy, increase social activity along with physical activity. Missing people is very important and increase the distance from Rule number 8 mobile i.e. reduce screen time. At the same time, the last formula that you cannot survive is to do yoga-pranayam daily, which is Sanjeevani for a long life, is a master therapy. Implement the tips of health experts and start yoga together. On public demand, Yogguru is going to teach step-by-step yoga once again today.
WHO warning on health
Negligence will be heavy in workouts
50 crore new patients of BP-Sugar by 2030
40% patients in India, Bangladesh, Kenya
With yoga, healthy 100 years
Energy will increase
BP control
Weight control
Sugar control
Improvement in sleep
Better mood
Changes in personality, long life
Rose workout
Proper routine
Person responsible
Strong Will Power
Work in pressure too
Set a target
Far from laziness
Self motivation
Rich energy
Fast recovery
Positive thinking
Open conversation
Ready for change
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