Health News Desk, Whether you want to enjoy the sun in winters or want to enhance the taste of Poha in morning breakfast, everyone likes the taste of peanuts. Many nutrients like calcium, iron, vitamins are present in peanuts. Which makes it very beneficial for health. Considering its health benefits, peanuts are also called the almond of poor people. Despite this, according to the dietary rules of Ayurveda, one should not make the mistake of drinking water immediately after eating peanuts. Doing this can have a negative impact on the digestive system and can also lead to other health-related problems. Nutritionist and wellness expert Varun Katyal says that due to the hot nature of peanuts, it can increase body heat. In such a situation, drinking water after consuming peanuts disturbs the balance of body temperature. Due to simultaneous cold and heat in the body, a person may suffer from cold, cough and many other respiratory problems. It is exactly like you drink cold water from the fridge after returning home from the scorching heat of the summer season.
What does Ayurveda’s dietary rules say?
According to Ayurveda, it is considered necessary to have a balance of three doshas (Vata, Pitta and Kapha) in the digestive system. Imbalance in any one of these three doshas can cause many problems in the body. Let us tell you, peanuts are hot in nature and drinking cold water immediately after eating them can worsen the temperature of the body and throat. Apart from this, peanuts are considered a hot and heavy food, which requires more effort for the body to digest. Drinking water immediately after eating peanuts can disrupt the digestion process, which can lead to stomach problems. According to Ayurveda, after consuming such things, one should not eat anything for at least 20 minutes.
Allergies
According to Ayurveda, eating peanuts increases the problem of allergy in many people. Drinking water immediately after eating peanuts can dilute digestive juices, which can increase the risk of allergy. This allergy is especially dangerous for the respiratory tract. Which affect the person’s lungs, windpipe and throat.
effect on metabolism
Drinking water after eating peanuts can also have a bad effect on metabolism. Actually, after consuming peanuts, the body has to use more energy to digest it. In such a situation, drinking water after consuming it slows down this process even more, which can cause metabolic problems including weight gain, gas, indigestion, and heaviness in the stomach.
throat and chest problems
Peanuts are hot in nature and drinking water immediately after consuming them can have adverse effects on a person’s throat and chest. Due to which there may be complaint of accumulation of mucus in the throat and chest. Which can cause cough, sore throat and respiratory problems.
Acidity and stomach irritation
Peanuts are oily and hot in nature. Consuming it produces heat in the stomach. In such a situation, if water is drunk immediately after eating peanuts, it suddenly cools down the heat in the stomach, which can cause problems like acidity or burning sensation in the stomach.
bad effect on digestion
Drinking water immediately after eating peanuts has a bad effect on the digestive system. Drinking water after eating peanuts dilutes the digestive juice, which can cause difficulty in digesting peanuts. Which can cause problems like gas, indigestion, and heaviness in the stomach.