Health News Desk, Vegetarians like Paneer curry very much. Be it Matar Paneer or Palak Paneer, vegetarian people like to eat both types of vegetables. Be it Matar Paneer or Palak Paneer, you will see it in the menu of every party, wedding, kitty party. Today we will talk about why spinach and paneer should not be eaten together. We will also know how dangerous it is for the body according to Ayurveda?
Why should spinach and cheese not be eaten together?
Spinach is considered rich in nutrients. Iron, potassium, protein, fiber and many other nutrients are found in it. Whereas cheese is rich in protein and calcium. Both spinach and cheese are very good for health. Eating this also strengthens immunity. But the difference is that different… but if you mix it together then it acts like poison for the body. Eating both together destroys each other’s good nutrients. And this causes harm to the body.
You can eat aloo palak instead of palak paneer
It is not right to take the combo of spinach and cheese. Both are healthy, it does not mean that eating together is okay. Both are healthy, but when eaten together, the nutrients found in them are not absorbed properly in the stomach. This mixture is rich in iron and calcium. Spinach is rich in iron while cheese contains calcium. Whenever both are eaten together, the body is not able to digest it properly. Therefore, instead of taking the benefits of iron, you can easily eat Palak Paneer or Corn Paneer.
According to Ayurveda, these foods should not be eaten together
According to Ayurveda, one should not eat wrong combination of food. Due to this, instead of getting energy, your body starts losing energy. Therefore, in Ayurveda, eating certain food items together is considered equivalent to poison. Like- fish with milk, ghee-honey, curd and cheese.
