Lunch is considered to be the most important meal of the whole day. We should not give up lunch at this time nor should we eat unhealthy food. But now people mostly eat food outside. Actually, there are many reasons behind this, such as most of the youth live outside or do not bring lunch from home. Some people live in PG or hostels, so they do not bring lunch or breakfast from there. For these reasons, people eat their lunch outside. People are making mistakes in this too, eating unhealthy food. People like to eat things like pasta-sandwich, while such foods play a tremendous role in weight gain.
These 5 best foods increase weight
1. Pasta- Pasta has high carbohydrates and fat, which increases calories in the body. If you eat white sauce pasta daily, it accumulates in the form of fat in the body, which later causes weight gain.
2. Fancy Commercial Salad- People eat salad as healthier, but when heavy dressing, cheese and mayonnaise are added to it, it becomes high calorie and fatty dishes. If you regularly eat these magnificent salads, weight gain is certain.
3. Sandwich- Sandwich made of brown bread and vegetable sandwiches are also very popular among people. But they also contain a large amount of cream, cheese and bacon, which increases the amount of calories. If you also eat sandwiches at lunch and want to lose weight, then change your habit.
4. Flavored Yogurt- Some people eat yogurt or packaged flavored yogurt filled with fruits in their daily meals, so keep in mind that it also contains too much sugar. Such curd are frozen desserts, which increase weight.
5. Smoothie and shake – People who drink heavy drinks like shake or smoothie instead of meals during the day should also know that they can increase weight. Shake and smoothies also contain fruits such as milk, sugar and bananas, which help in weight gain.
