Yogurt is a special part of Indian cuisine. It is very good for health as well as health. Yogurt contains nutrients like probiotics, calcium, protein and vitamin B, which improve digestion and gives strength to the body, but Ayurveda has some rules of eating yogurt. In Ayurveda, yogurt is considered very good for digestion. It cools the body, increases the power of fighting diseases and keeps the stomach light. According to the ancient texts of Ayurveda like Charak Samhita, it is very important to eat yogurt correctly. Along with wrong ingredients or eating yogurt at wrong time, stomach problems, skin problems and even serious diseases can occur. Let us know what things should not be eaten with?
Milk or milk products
Yogurt should not be eaten with products made of milk, cheese or other milk. This mixture produces heaviness in the stomach and slows down digestion. This can cause gas, swelling or indigestion. Ayurveda considers it to be a wrong food combination.
Fish and meat
Yogurt should not be eaten with fish, chicken or any non -veg food. The cool nature of yogurt and the warm nature of meat do not match each other. This can cause skin rashes, allergies or stomach problems. In Ayurveda, it is considered dangerous for health.
Sour fruit
Avoid eating citrus fruits like lemon, orange, pineapple with yogurt. These two are sour, which can cause more acidity in the stomach. This can cause stomach irritation, rash or skin allergies.
Hot things
Yogurt should not be eaten with hot food, such as fried food, spicy food or hot tea. The cool nature of yogurt causes conflict with hot food, which can spoil digestion and can cause problems like colds and colds.
urad dal
Eating urad dal or other heavy pulses with yogurt can cause gas and heaviness in the stomach. This makes digestion difficult.
What is the rule of eating yogurt?
Eat curd in the afternoon. Eating curd at night can cause cold or sinus problems. Always eat fresh and homemade yogurt. Old or very sour curd is not good for the stomach. It is good to eat yogurt in heat and autumn, but do not eat it in the rain. Do not eat too much yogurt, just a small bowl is enough. Curd is considered good to eat with honey, sugar candy.
