New Delhi, 20 April (IANS). With the arrival of the summer season, people are facing the problem of dehydration. It is a challenge to keep the body hydrated to stay healthy in this season. Health experts recommend drinking sufficient amount of water, consuming fruits and green vegetables in this season.
Excessive sweating occurs as the temperature rises in summer and lack of water in the body is common. If this water shortage is not met then you have to face dehydration. Due to dehydration, problems like weakness, tiredness and dizziness start appearing in the body. In such a situation, we will tell about the seasonal fruits and vegetables that keep the body hydrated.
According to the May 2021 report of the Research Gate, cucumber has been considered a panacea to overcome the lack of water. With the onset of the summer season, it becomes common to see cucumber in the markets. Cucumbers contain a lot of water (about 95 percent) of water. In such a situation, people should make it a part of their diet. Cucumbers are the most eaten as a salad. Its juice can also be drunk.
Orange is a seasonal fruit, which is available in summer. It is considered a good source of vitamin C. It contains sufficient amount of water and also contains fiber and potassium. Daily intake of orange juice is helpful in increasing immunity as well as keeping hydrate.
Watermelon and melon are common fruits found in summer. They contain sufficient amount of water and many types of micro nutrients. These are good sources of vitamin B, magnesium, potassium and fiber. Regular intake of these fruits gives great benefit to the body.
-IANS
SCH/AS
