Symptoms of iron deficiency
If you do not overcome the lack of iron born in the body in time, then you may have to face many health related problems. To get rid of this nutrient deficiency, you should include iron rich food items in your diet plan. Let us know about some symptoms that appear in the body during iron deficiency.
Fatigue and weakness
Feeling fatigue and weakness all the time can indicate iron deficiency. Your energy levels may be badly affected due to iron deficiency in the body. Apart from this, your headache can also occur due to iron deficiency. Your nails can also be weak due to iron deficiency.
Breathing shortness
Do you often feel difficulty in breathing? If yes, then you should get your checkup done without ignoring such symptoms. Apart from this, dizziness or fainting, such symptoms can also point to this nutrient deficiency. Due to iron deficiency, body temperature can be reduced due to which you may feel cold.
Embellish
For your information, let us know that when there is a deficiency of iron in the body, the color of your skin starts turning yellow. Iron deficiency can also damage your hair health badly. The hair fall problem can prove to be a sign of this nutrient deficiency. If you see such symptoms together, you should be careful.
(This article is for general information, must consult a doctor before adopting any remedy)
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