Lifestyle News Desk, If you go for a morning walk, then it is important for you to know what is the right way to do a morning walk? Morning walk in the wrong way can make you ill. Morning walk is generally considered beneficial for health. This benefits the body, because morning walk strengthens your muscles, keeps bones healthy, keeps weight under control and helps in keeping the heart healthy.
no heavy meals
Eating too heavy a meal before going out for a morning walk is harmful for health, as it can cause digestive problems. It is better to have light and nutritious food in the morning, like fruits, curd, porridge or vermicelli etc. This gives you energy and makes you ready for a walk.
be sure to drink water
It is important to drink some water before going out for a morning walk. This should be done to maintain proper hydration of the body while walking. Drinking water before walking in the morning increases the energy level of the body and keeps you more active. Therefore, it would be better if you drink water before going out for a morning walk.
choosing the right shoes
It is very important to choose the right footwear for a morning walk. For this you should choose comfortable and fitting walking shoes. Make sure your walking shoes are comfortable and fit your feet properly. Choose shoes with good grip while walking, so that you can avoid slipping.
warm up required
It is important to warm up before morning walk. Warming up increases your body heat and prepares your muscles for movement. According to medical science, it is important that you warm up for 5-10 minutes before walking. This helps prepare your body and reduce the risk of injuries.
not very fast in the beginning
Physiotherapist and fitness expert Dr. Amit Agarwal says that morning walk is the right way to do it, which many people, especially women, do not pay attention to. Drink some water before going for a morning walk. You can also eat some light breakfast, like oats, banana or sweet potatoes. Choose shoes according to your feet, so that there is no problem in walking.
