Health News Desk: Often times, the food items that a person has been eating for a long time, considering them healthy, are actually causing harm to his health instead of benefits in real life. Something similar happens with arhar dal also. Apart from the hot nature of Arhar dal, it also contains nutrients like potassium, carbohydrate, sodium, fiber, magnesium, iron and calcium. Apart from this, being a rich source of protein, this pulse can spoil the health of many people instead of improving it. Let us know which people should avoid consuming arhar dal.
These people should not eat pigeon peas
kidney patient
Kidney patients should avoid consuming arhar dal. Potassium is present in abundance in pigeon pea, which can further aggravate kidney problems. Excessive consumption of this pulse can also cause the problem of stones.
obesity
Arhar dal is high in calories. In such a situation, if you are already on your weight loss journey and are unknowingly consuming it in excess quantity, then instead of controlling your weight, it can increase your weight even more. Let us tell you, excessive calorie and protein intake leads to rapid weight gain.
piles patient
Due to the high amount of protein in arhar dal, piles patients should also avoid consuming it in large quantities. The digestive system takes more time to digest the protein present in arhar dal. Due to which many times the problem of piles arises after complaining of constipation in the stomach. In such a situation, if you are already suffering from the problem of piles, then problems like swelling, bleeding etc. can arise in the piles.
Blood sugar may increase
Consuming excessive amounts of arhar dal can increase your sugar level. Actually, pigeon pea has a high glycemic index. Which can increase blood sugar rapidly if eaten in large quantities. Due to which the risk to the health of diabetes patients can increase.
Allergies
People who are allergic to eating arhar dal should also avoid consuming it. Consuming it may increase their risk of allergies. Due to which they may suffer from skin rashes, itching and red rashes.
