It is difficult to reduce stubborn fat. The fat stored on the edges of the stomach and waist is called side belly fat or love handles. This can not only cause diseases, but it also makes it look bad and it does not look good with dress or jeans. Reducing abdominal fat is not easy. Results do not get even after trying for weeks several times. To reduce abdominal fat, it is also very important to stay away from proper diet, exercise, complete sleep and stress. Some yoga asanas can also help reduce your belly fat. Here we are telling you about 2 such yogasanas, which can reduce stubborn fat stored around the stomach and waist. You have to do this work daily. Yoga expert Natasha Kapoor is giving information about this. She is a certified yoga teacher.
Mill chalisan
As is clear from the name itself, this asana is done in the same way as the mill is rotated. To do this, spread the legs directly towards the front. Spread your feet to the width of the hip. Spread the fingers among themselves. Straighten the arms and straighten. Now you have to rotate your arms in a circular motion while implicating your fingers. While doing this you have to bow down a little. You have to do this on both sides. First make 10-15 rounds on one side and then repeat on the other side also. Finally come back to the original position. This asana helps reduce abdominal fat and especially the fat next to the stomach. This also removes problems related to periods and improves breeding health. This asana also improves digestion. Doing this also reduces stress.
Naukasana
First of all, sit straight by laying a yoga mat. Now spread the legs towards the front. Take both hands back. You have to put your hands on the ground slightly back from your hips. Keep the spinal cord straight. Dark breathing. Now raise the chest and legs above the ground. Move the arms towards the feet. Now raise the feet and upper part of the body up. By doing this you will feel pressure on your stomach. You have to remain in this position for a few seconds. Now come back to the original position.
