A healthy mind resides in a healthy body. Health is the biggest wealth for a person, so you should give priority to your health. But the important thing to note in all this is that it is not only important to look fit from outside, but you should also be mentally and internal healthy. Dr. Chanchal Sharma, director and gynecologist of Asha Ayurveda, has told some tips, from which you can take care of your body naturally. Staying physically healthy gives a good life.
Try these suggestions to stay healthy:
Eat a balanced diet: What you eat throughout the day affects your body, so always try to eat a balanced diet. It is very important to have a balanced amount of all vitamins, minerals, other nutrients in your diet. Along with this, drink at least 4 liters of water daily. Include leafy vegetables and fresh fruits in your diet. Have breakfast in the morning.
Follow a healthy lifestyle: Healthy lifestyle is very important for staying healthy. You should remain physically active and join domestic work. Avoid sitting or sleeping for a long time as it can increase obesity and cause many diseases.
Keep your body clean: Wake up every morning and clean the teeth, bathing and eating nutritious food can seem a cumbersome task, but keeping your body clean is the first step towards staying healthy. You should bathe regularly, keep your nails clean and small, determine the sleeping time and sleep 7 hours per day, not wake up late at night.
Exercise regularly: Nowadays there is a lot of stress in people’s lives, due to which many diseases occur. In this way, regular exercise, yoga and pranayama can keep you physically and mentally healthy.
Get regular checks: To stay healthy, you should get your body tested every month so that you can find out any disease in the initial days and get it treated to live a healthy life.
Do not take drugs: Smoking or drinking alcohol can cause damage to your lungs and liver. Not only this, smoking can also harm your skin, which makes you look old ahead of time. So avoid such medicines.
Pay attention to mental health: A person can remain healthy only when he is mentally as well as physically healthy. Because only then you will be able to give your hundred percent in any work and be happy. Therefore you should think positively and meditate.
