Health News Desk: Cases of heart attack and stroke increase significantly in winter. The reason for this could be cold and mistakes made after getting up from bed in the morning. Know the best formula to avoid heart attack and stroke in winter. The cold has increased significantly from the mountains to Delhi NCR. Although this is just a trailer. The picture is still out because experts are expecting record breaking cold this time and if this happens then even a little carelessness will be very harmful for health.
Your heart will be in greatest danger. Well, news of heart attack has already started coming. Heart attack cases start increasing rapidly during severe winter. The reason for this is cold weather and cold winds. Due to freezing, the blood vessels shrink and the blood supply slows down. Blood pressure becomes high and the risk of heart attack increases. In which news of heart attack is heard more in the morning. Whenever you come out of the blanket at night or in the morning, do not get up immediately, because in cold weather the blood becomes thick and if you get up immediately then many times you may bleed. It cannot reach the heart and mind. The result may be heart attack and stroke. Therefore, whenever you get out of bed, sit first.
After sitting for 20-30 seconds, hang your legs down for about 1 minute and then get up wearing a jacket or sweater. This will improve blood circulation. Note down these formulas and follow them in winter.
What are the causes of heart attack in winter?
Winter season is the enemy of the heart. Cold temperature causes contraction of blood vessels which reduces the blood supply and thus blood pressure becomes high which leads to heart attack.
Symptoms of heart attack in winter
high bp
high sugar
high cholesterol
Chest pain
to sweat
How to test the strength of your heart?
Climb 50-60 stairs in 1 minute. Do 20 sit-ups continuously and then do the grip test i.e. remove the lid from the jar.
How to avoid cardiac arrest?
Improve your lifestyle, give up the habit of tobacco and alcohol and eat healthy food instead of junk food. Do yoga and pranayam daily. Include walking, jogging and cycling in your daily routine. Instead of getting stressed, share your problems.
necessary investigation
blood pressure once a month
Cholesterol in 6 months
blood sugar in 3 months
Eye examination once a month
Full body checkup once a year
Keep these things under control so that your heart remains healthy
blood pressure
cholesterol
sugar level
body weight
healthy heart diet plan
Increase the amount of water you drink during the day. Reduce the intake of salt and sugar. Eat plenty of fiber, whole grains, nuts and protein. Remove the fear of heart attack, do micro exercise for 15 minutes. Drink bottle gourd juice every morning and also drink decoction of Arjuna bark.
