Do this work on weekends
Nowadays everyone is facing deficiency of Vitamin D. People working in closed houses and AC offices are most troubled by the deficiency of Vitamin D. The situation is such that in a country like India, where there are four seasons in a year and it is very hot, people are facing deficiency of Vitamin D. No one has time to enjoy the Vitamin D rich sunlight in the morning. Children go to school, parents go to office and the women who are left at home spend the morning getting ready to send them to office and school. When there is deficiency of Vitamin D in the body, then we take one tablet once a week.
Do this work on weekends
But now you will not need to take vitamin D supplements. On Saturdays and Sundays, give your body 1-2 hours in the morning. Get up in the morning and go for a walk. Take the children to the park in the sun. If you live in an open house, then sit in the sun by wearing light clothes. If you take good sunlight even for 2 days in the whole week, then the deficiency of vitamin D in your body can be fulfilled. That is, instead of taking 1 pill in a week, definitely sit in the sun for 1 hour with your family.
Can you overcome Vitamin D deficiency by sitting in the sun?
Sunlight is considered the best and natural source of vitamin D. When exposed to sunlight, our body starts producing vitamin D on its own. This means that 1-2 hours of sunlight in the morning fully charges your body. This will prevent vitamin D deficiency and your entire day will be full of energy.
How long should we take sunlight for Vitamin D?
To overcome the deficiency of Vitamin D, sit in the sun between 8 to 10 in the morning. At this time the body gets the most Vitamin D. After 10 o’clock the sun becomes stronger and the harmful rays of the sun can harm the body.
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