New Delhi, 4 June (IANS). Yogasan is helpful in improving life between fresh wind and rising sun. However, do you know that there are some yoga that you can do at night. In this list, Vajrasana, Dupt Baddh Konasana, Setu Bandhasana, Shavasana and Yoga Nidra are some of the asanas, which give many benefits from doing.
Yoga 4 Life co-founder and yoga trainer Kavita Arora gives detailed information about this subject. He said, “No such yogasan should be done immediately after eating at night, which can cause pressure on the stomach, as it can disrupt the digestive process and can cause problems like acidity. However, some mild yogasanas can be done after one or two hours of eating, which help to remove fatigue, stress and muscle tightness. It helps in digestion and good sleep.
He said, “Only Vajrasana should be done immediately after eating. For other asanas, a gap of at least one hour should be kept, so that digestion is not affected. Dormant Buddha Konasana, Setu Bandhasana, Shavasana and Yoga should also be done.”
According to yoga experts, sitting in Vajrasana for 5 to 10 minutes after dinner improves digestion. Sitting in this posture makes the blood circulation of the body correct and digestion of food is rapid. This asana cures blood flow to the thighs and legs, which gives more energy to the digestive system. These asanas help in reducing day -to -day fatigue, muscle tightness, stress and anxiety, as well as good sleep.
At the same time, the dormant Buddha Konasana can be done by lying on the bed. Open the legs like a butterfly and hold it lightly towards the inside. This asana reduces stress, increases fertility and is also beneficial in problems such as polycystic ovary disease (PCOD).
Dynamically do the bridge bonds, in which breathing up raise the hips and bringing down while exhaling. Do not keep it stable, because the stomach should not be pressed after eating. This asana is beneficial for immunity, digestion and thyroid. Experts recommend doing 20 rounds.
Practice Yoga Nidra by lying in Shavasan. It increases mindfulness, reduces depression and improves concentration. The yoga of 10 to 15 minutes is effective in relieving sleep stress and anxiety.
After yoga sleep, some mild pranayama such as Bhramari, Anulom-Vilom or Om can be pronounced. These exercises reduce stress and help in getting good sleep.
Experts say that after dinner, the right yogasan and pranayama not only improve digestion, but also reduce the fatigue of the day, muscle tightness and mental stress. It promotes overall health and helps to feel refreshed in the morning.
-IANS
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