Lifestyle News Desk, If you wake up in the morning and feel tired and lazy despite getting good sleep throughout the night. Due to which you are not able to give your 100 percent in your work throughout the day, then remove the tension and include these 2 yoga asanas in your routine. These two yoga asanas will help in keeping you active throughout the day by maintaining energy in your body. Due to which your morning will become fresh. So without any delay, let us know which are these two Yogasanas-
Bhujangasana
Bhujangasana is also known as Cobra Pose. This is because while doing this yoga, the body of the seeker feels like a snake. By doing this asana, fat around the stomach and waist is reduced and stress is also relieved. This asana strengthens the lower back and also improves the energy level of the body. To do Bhujangasana, spread a yoga mat on a flat surface and lie down on your stomach, keeping both your legs together. After this, bend both the hands at the elbows and place both the palms on the ground next to the chest. While doing this, take a deep breath and after lifting the head, also lift the neck upwards. Slowly raise the chest and then the stomach also. Remain in this position and try to look towards the sky. While doing this, keep your neck straight. Remain in this posture for some time.
Pawanmuktasana
Pawanmuktasana is called Wind Relieving Pose in English. Regular practice of Pawanmuktasana strengthens the digestive system and provides relief to women in uterus related problems. This asana helps in removing lethargy and fatigue along with weight loss. To do Pawanmuktasana, lay down straight on a yoga mat in a quiet place. While inhaling, raise your legs up to 90 degrees. After this, exhale and try to bring your knees towards your chest by bending your legs. While doing this, hold your knees with your fingers and lift your head, try to touch your forehead with your knees. Remain in this posture for some time and keep breathing normal. After this, bring your head down and then your legs. Practice this yoga asana 2 to 3 times.
