Health News Desk, Does your day start with a headache… Do you feel heaviness in the head and stiffness in the neck as soon as you open your eyes… Do you feel nauseous as soon as you wake up… If the answer to these questions is yes or the answer to any one of these questions is yes, then you need to be more serious about your health, know what to do here…
Why does a headache occur in the morning?
People who have a problem of neck pain for a long time often have a headache in the morning. However, the reason for your headache may be not sleeping in the right posture at night, keeping pressure on the nerves of the neck. The problem of headache caused by neck pain is called Cervicogenic Headache. Because this headache is caused by a problem in the cervical spine or cervical muscles. Do not ignore the headache in the morning for a long time. Otherwise, over time the pain may increase and reach the neck and then the shoulder, causing stiffness in the neck. Which is called stiff neck in common language and in this the neck cannot move at all.
Having frequent headaches?
If you are suffering from any of the types of pain mentioned here, it is better to consult a doctor instead of adopting home remedies and get the condition cured soon…
daily morning headache
Night headache
A sudden-onset headache that stops within 15 to 30 minutes
Pain on one side of the head or part of the face
Headache trigger?
There can be many different reasons for getting a headache at some point of time every day. But stress is one of the most common reasons. Although stress is not considered a problem here, stress is the first cause or trigger element of almost every mental problem in adults. Therefore, it is very important to exercise, walk and meditate daily to keep yourself stress free.
