In today’s time, pain in body parts has become common. But it is often not understood which part of the body should be complicated and which method will be right. In such a situation, if it is composed properly, then the pain can be relieved and the body can also get relief. So let’s, according to experts, know some easy but effective remedies from which you can get relief from pain to a great extent.
Back and neck pain
It often happens that the back or neck starts having sudden pain, which makes it difficult to sit, get up and lie down. If this happens to you, then compress with warm water. It relaxes the muscles and relieves pain.
Knee and heel pain
Nowadays most people complain of pain in the knees and heel. According to experts, complication of ice provides relief from pain in these organs. This reduces inflammation and does not cause problems in walking.
Foot cramps
Many people have severe pain or cramps in the night, which disturbs sleep. If this happens to you, then wash your feet by adding salt to hot water. This method quickly reduces pain and relaxes the legs.
Headache
Often work stress or lack of sleep causes headaches. In such a situation, you should consume lukewarm salt water. It hydrates the body and relieves headache.
