Lifestyle News Desk – Eyes are the most important part of the body but most people ignore them. The result of which is that the eyesight becomes weak and one has to wear glasses. Watching computer and mobile screens continuously for many hours, being exposed to bright sunlight and pollution leads to eye problems. Due to which not only blurriness but also dryness and itching in the eyes occurs. Yogasanas provide relief in removing these eye problems. Eye health can be improved with these two yoga postures.
Benefits of doing Prana Mudra
Practicing Prana Mudra every day improves eyesight. Due to which the number of glasses starts decreasing.
Along with this, Prana Mudra helps in providing energy to the brain. If you are feeling mentally tired, then doing Prana Mudra for some time will make you feel energetic.
Not only this, doing Prana Mudra also provides relief from foot pain. Because it improves blood circulation in the body.
Prana Mudra strengthens mental health
Prana Mudra improves the immune system of the body.
The right way to do Prana Mudra
To do Prana Mudra, first sit in Sukhasana posture.
Then place your hands on your knees.
Now join the little finger, the ring finger and the upper part of the thumb together.
Leave the remaining two fingers open.
This posture of fingers is Prana Mudra. Sit in this position for about 10-15 minutes.
Also, focus your full attention on breathing and take deep breaths.
This yoga asana helps in energizing the body and mind.
Prana mudra cures weak eyesight
By practicing this asana for about 15-20 minutes daily, eyesight improves.
The best time to do Prana Mudra is in the morning when the stomach is completely empty.
However, this can be done during the day as well. Just make sure that one to two hours have passed since you ate.
Even if your eyesight has improved, continue doing this yogasana.
Knowledge Currency
By doing Gyan Mudra, the number of glasses worn on the eyes also decreases. This mudra also removes the weakness of the retina. Follow these steps to do Gyan Mudra.
First of all, sit in Sukhasana posture.
Now rest your hands on your knees.
Sit down with the first finger and the upper tip of the thumb of your hands joined together.
Keep in mind that the rest of the fingers should be absolutely straight. Practice this asana for about 10-15 minutes daily.
Benefits of doing Gyan Mudra
Gyan Mudra helps in improving eyesight.
This posture also improves memory. Therefore, children should definitely practice this posture.
Gyan Mudra helps a lot in problems like stress, depression, insomnia, fatigue, etc.
