Lifestyle News Desk, Yoga provides many health benefits. Sleep improves and stress is reduced. It strengthens mental health. Apart from this, it also improves physical health by strengthening the muscles. There are many yoga postures, which can also help in weight loss. One yoga posture is Naukasana which helps in reducing weight in a simple way. Yogacharya Varun Arya explains that Naukasana can help in weight loss (Boat Pose for Belly Fat) by focusing on your breathing and doing it correctly.
Boat Pose
Naukasana comes from the Sanskrit word nauka, which means boat. Naukasana is called Naukasana. In sailing, the body takes the form of a boat. Helps in relieving many physical disorders. If done correctly, yoga can also bring about a change in lifestyle. It can help increase physical activity and promote emotional health. It can help manage stress, which can also help you maintain weight. Naukasana helps in losing weight by strengthening the abdominal muscles. This asana is counted among the asanas done from the back. It can also be modified and done by lying on the stomach.
Here are the benefits of boat pose other than weight loss
Strengthens the back and abdominal muscles.
Tones the muscles of the legs and arms.
Strengthens the lower part of the body.
This can be helpful for people suffering from hernia.
This yogasana improves digestion.
Naukasana helps in strengthening the lungs, liver and pancreas.
It circulates blood and oxygen around the stomach.
Helps to increase blood circulation and maintain sugar levels.
It can reduce belly fat (Naukasana or Boat Pose Burns Belly Fat)
Stubborn fat can be reduced in a healthy way through boating. The abdominal muscles are stretched during the practice of boat pose. This causes the muscles to contract. This helps in reducing belly fat. Note that a 20-minute yoga session can help you lose weight (boat pose for weight management). It is also necessary to include a low-calorie diet in your routine for best results.
How to do Naukasana (Boat Pose with correct steps)
Lie on your back. Keep your legs together. Keep your hands at your sides.
Take a deep breath. As you exhale, lift your chest and legs off the floor. Stretch your arms toward your feet.
Eyes, fingers and toes should be in one line.
Due to contraction of abdominal muscles, tension will be felt in the navel area.
While in this posture, keep breathing deeply and comfortably.
Stay in the same position for a few seconds (boat pose for belly fat).
what not to do
Do not travel if you have low blood pressure, severe headache or migraine pain. Do not practice this yoga asana if you are suffering from any chronic disease (Avoid Naukasana for Chronicities) or spinal disorders.
