Health News Desk: To look beautiful, it is not enough to have a beautiful face.. one should also have beautiful eyes. However, apart from skin related problems, eye problems are also more common in winter. This means that you need to pay more attention to your eyes in winter than in other seasons. To take care of them, a healthy diet and a healthy lifestyle should be followed. The number of people suffering from problems with the eyes, the most important organ of the body, is continuously increasing. Many of us have other eye problems such as dry eyes, cataracts and macular degeneration. The main reason for these problems is high stress, excessive use of smartphones and frequent computer screen space. Others may be due to seasonality or increased pollution in the environment.
Especially most of the people are troubled by the problem of dry eyes. Insufficient production of tears in the eyes and low temperature can also cause dry eyes. On the other hand, Dr Tushar Grover, Medical Director, New Delhi, said, “Certain underlying conditions often lead to the problem of dry eyes. That’s why health experts recommend paying special attention to the eyes in winter. Also, they occasionally Recommends eye drops. It also emphasizes on the nutritional needs of healthy eyes. They claim to take these foods which will help in maintaining your eye health this winter.
Gooseberry
If you are rich in Vitamin C, then Amla will keep your body healthy. Plus, it helps your eyes function brilliantly. It may reduce your retinal problems and improve the health of your blood vessels.
Orange
Orange is rich in vitamin C, which helps prevent eye problems. Orange helps reduce oxidative stress in your eyes. Also, due to the high amount of water in orange, the eyes always remain hydrated. This will help reduce the risk of dry eyes.
Guava
Guava fruit, widely available in winter, is rich in nutrients. It works well in improving your eyesight and reducing eye problems that come with age.
sweet potatoes
Sweet potatoes are rich in vitamin A and beta carotene, both of which help keep your eyes healthy. In particular, beta carotene may help improve eyesight. And when it comes to Vitamin ‘A’, it reduces the risk of dry eyes.
spinach
Spinach is one of the most popular winter green curries. It works well to prevent optic nerve degeneration. Especially the folic acid present in it removes eye problems. Therefore experts often recommend including spinach in your regular diet for healthy eyes.
