Health News Desk: Kiwi fruit, full of sweet, sour and juicy taste, is as tasty as it is beneficial for health. Kiwi is used to enhance the taste of many dishes like smoothies, ice cream, cakes, pastries etc. Apart from this, Kiwi can also be consumed in the form of salad or juice. If you are also not sure about this, then let us know today what is the right way to eat Kiwi. Along with this, we will also talk about the benefits of Kiwi.
The right way to eat kiwi
Although you can consume Kiwi in any way, but if you want double health benefits from this fruit then it is beneficial to eat it with the peel. Actually, the peel of Kiwi has a slightly hairy texture on top, due to which most people eat it only after peeling it. But its peel is very beneficial for health, so always try to eat kiwi with the peel only. For this, with the help of a fine knife, gently peel the peel of the kiwi. So that its hairy part gets removed and the peel does not come off completely. Now cut it into slices along with the peel and eat it.
Benefits of eating kiwi
Now you know the right way to eat kiwi, let us now look at the health benefits of eating it. This fruit is a little more expensive than other fruits. However, doctors highly recommend eating it during illness. This is because consumption of kiwi can be very beneficial for our health. So let us know about its benefits.
Make immunity strong
Vitamin C is found in abundance in Kiwi. It acts as a healthy antioxidant, which helps in strengthening the immunity of the body. Consuming kiwi regularly increases the body’s immunity, which removes the risk of seasonal diseases.
Beneficial for heart
Adequate amounts of fiber and potassium are found in Kiwi. Consuming it regularly is also beneficial for the heart. Eating one kiwi daily keeps the blood pressure of the body under control. The fiber and potassium present in kiwi also keeps the cholesterol level of the body under control, which reduces the risk of heart diseases.
help in increasing blood
Iron and folic acid are also found in abundance in Kiwi, which helps in increasing blood in the body. It is advisable to eat kiwi even if the platelets in the body are low, because the iron present in it helps in increasing the platelets rapidly. Apart from this, eating kiwi is also beneficial during pregnancy.
It is also beneficial for the stomach
Vitamin C and fiber found in Kiwi is also very beneficial for the stomach. It helps in relieving intestinal inflammation and constipation. The actinidin compound present in kiwi helps in breaking down proteins in the body and makes the digestive system healthy.
bring glow to the skin
Vitamin E is also found in abundance in Kiwi. Eating it regularly removes skin related problems and makes the skin glow. Eating kiwi is healthy even if there is a problem of dehydration.