Types of Lifestyle Disease Migraine: Experts say that migraine is a type of headache in which a person suddenly gets severe headache, vomiting and gets disturbed by loud noise and bright light. There are many types of migraine in which different symptoms and problems are seen.
Many times a person suffering from migraine feels weakness in one part of the body along with severe headache. However, the body condition becomes normal after a few hours. If you have such a problem for more than 2 weeks, then it could be migraine. You should contact the doctor immediately.
Experts believe that the problem of migraine is increasing rapidly among the youth these days. Working youth between the ages of 18 and 30 should take special precautions to avoid it. The biggest reason for migraine is the spoiled lifestyle of the youth. Lifestyle This happens. Many people stay awake till late at night and do not eat food on time. This can also cause migraine problems.
There has been a rapid increase in the cases of migraine during work from home. ‘Migraine is a lifestyle disease, which can be easily prevented. First of all, you have to improve your lifestyle. You have to decide the time of sleep. You have to take a healthy diet. To avoid this problem, stress should be avoided. One should eat something every 3 to 4 hours to maintain blood glucose.
Fasting for a long time should be avoided. Yoga should be done. If you keep these things in mind, then you can prevent the problem of migraine.’
Let us tell you that the problem of migraine is increasing continuously all over the world. People of all ages are rapidly falling prey to migraine. Migraine can cause problems like severe headache, vomiting and dizziness. Often people are confused about headache and migraine. A large number of people are unable to recognize its initial symptoms, due to which the problem becomes serious.
