To stay healthy, all health experts recommend involving yoga and exercise in the routine along with proper diet. Often people avoid yoga and exercise thinking that it is very difficult or it will take a lot of time. But, this is not the case at all. Yoga and Pranayama are very important for both physical and mental health. Anulom-control and Kapalabhati Pranayama benefits health in many ways. Do you know what is the benefit of doing 5 minutes of Anulom-control and Kapalbhati daily and what is the right way to do it, let’s know from the expert. Yoga expert Natasha Kapoor is giving information about this. She is a certified yoga teacher.
What happens if you do 5 minutes of Anulom-Antonym and Kapalbhati daily?
By doing Anulom-control and Kapalbhati for 5 minutes daily, the mind is calm. This relieves stress and improves mental health. This improves digestion. People whose digestive system is poor should do 5 minutes daily and Kapalbhati. Kapalbhati Pranayama removes acidity, gas and constipation and improves digestion. It improves concentration and memory and relieves anxiety. BP is also controlled by performing 5 minutes daily for 5 minutes. If your BP remains high, then you must do Anulom-control after Kapalbhati. Doing Kapalbhati Pranayama also reduces abdominal fat. By doing Kapalbhati and Anulom-control 5 minutes daily, toxins get out of the body and brightens the face. This also reduces weight. If you do not sleep well, the body is always tired and the mind is not calm, then do these two pranayama for 5 minutes. By performing Kapalbhati and Anulom-control 5 minutes daily, the body gets energy and improves the health of the lungs and heart.
The right way to reversed
To do this pranayama, you have to sit in a quiet place. You can also do it by sitting on the floor or by sitting on the bed with yoga mats. You have to do it by sitting in Sukhasana or Padmasana. It is very easy to do. First of all, you have to put your right thumb on your right nostril. After this, you have to breathe from another nostril ie left nostril. While breathing, close this nostril and remove your thumb from the right nostril and exhale. Now inhale only from the right nostril. You have to take it out of the left nostril. Repeat this process like this. Remember that you have to breathe again from the same nostril that you breathed.
The right way to do Kapalbhati
To do this pranayama, you have to sit in Sukhasana. Keep your spine straight. Leave the stomach loose. Now you have to exhale fast. While doing this, your stomach should be pulled inward and there should be pressure on the stomach.
Repeat it for some time.
You can get these benefits by doing 5 minutes of Anulom-control and Kapalbhati daily. If you have a health problem, then tell us in the comment box above the article. We will try to solve your problem through our articles.