blood pressure
High blood pressure is a serious problem and the risk of this problem is highest due to irregular eating habits and poor lifestyle. High blood pressure is a major cause of heart attack. In such a situation, the question arises that by how much blood pressure increases the risk of heart attack. Blood pressure increases during the winter season, let us understand from Dr. Vineet Banga, Director of Neurology at Fortis Hospital, how dangerous is it to increase blood pressure in winter?
This problem increases in winter:
According to Dr. Vineet Banga, this phenomenon occurs due to the body’s natural reaction to cold temperatures. Dr. Vineet Banga explains, “In the colder months, blood vessels constrict to conserve heat, increasing vascular resistance. This can increase blood pressure levels.
These people are at greater risk:
People with pre-existing conditions such as high blood pressure, heart disease or diabetes are at higher risk. Elderly individuals and overweight people also face greater risks during winter due to reduced vascular elasticity. “It is important for these groups to monitor their blood pressure closely at this time,”
Protect yourself like this:
Lifestyle changes can make a big difference. Regular physical activity, a balanced diet low in salt and staying hydrated are important steps. Additionally, staying warm and avoiding sudden exposure to extreme cold can help reduce the risk. Dr. Vineet Banga advises that anyone experiencing unusual symptoms like headache, dizziness or chest discomfort during winter should immediately consult a doctor. They conclude, “Winter should not be taken lightly, especially for people who are prone to cardiovascular problems.”
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