Good food for heart
Nowadays laziness is increasing among the youth. Laziness regarding work, laziness for exercise, laziness for food and laziness for fitness. This laziness works to increase diseases in the body. Laziness increases the risk of obesity, diabetes and heart diseases. Instead of eating fresh and healthy food of the house, the youth have started filling their stomachs by taking bad, processed, oil and sweet substances found in the market. This food is easily found without hassle, but gradually spoils health. In such a situation, you know from the doctor what to eat to keep the heart healthy? Does eating reduce the risk of heart attack?
In the recent India TV Speed News Wellness Weekend Program, Dr. Ashok Seth (Chairman, Fortis Escort Heart Institute, Delhi) said that to keep the heart healthy first, start eating healthy food. Stay away from tea biscuits. If you want to take care of the heart, then leave the pizza burger completely. To stay healthy in daily life, it is necessary to have a balance diet.
What to eat to avoid heart attack?
Fast food in the balance diet makes a lot of trouble. Fast food contains huge amount of oil. It damages the oil heart. If there was a fat in Karbohydrate, we should take it at least. At the same time, protein is very important for the body, whose quantity should be taken more. Do not eat fried food and zero the sugar. Tea and biscuits should be avoided. If you want to be healthy, then regulated diet will have to be taken. Eating some food from time to time keeps the body healthy. Remove the red meat from the food. It contains more fat. Red meat should be avoided. Chicken should also be eaten sometimes, while fish is most beneficial for heart.
Which is the best oil for heart?
Most people ask which oil should be eaten to take care of the heart. So use mustard oil for this. Mustard oil is cheap as well as all oils. Yes, but the amount of oil in the house should be kept low. Apart from this, avoid refined, vet as much as possible. Include more and more green vegetables in food.
Walk how long for heart
According to doctors, only 30 to 40 minutes of walk to keep the heart fit is enough. But your speed in this walk becomes very important. You should walk so fast that it becomes difficult to speak. Apart from this, make a habit of walking 10 thousand steps daily and do some light exercise. Use stairs instead of lift.
Control these diseases, heart will remain healthy
Eat medicines on doctor’s advice to control BP, diabetes and cholesterl. Time is most important to take medicines. Only then your heart will work correctly. The more you drink water, the better for your heart. Stress should do yoga to release. To forget the stress, the heart should do it.
Disclaimer: (Tips suggested in this article are only for common information. Start any kind of fitness program or make any kind of change in your diet or consult your doctor before making any measures related to any disease. India TV does not confirm the authenticity of any kind of claim.)
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