Foods to avoid during cough and cold
In this season, the problem of cold, cough and cough has troubled many people. If you have also become a victim of this type of problem, then you need to pay special attention to your eating habits. Being careless about food and drink can badly affect your health. Are you, knowingly or unknowingly, consuming such things, due to which your problem of cold and cough may increase? Let us know about some such things.
Sweet food items- If you eat sweets in large quantities, then the swelling in your throat due to cold and cough may increase. Therefore, one should not eat sweets during cold, cough or cold.
Processed food items- Do you know that processed food items contain significant amount of sugar and sodium which can prove to be very harmful for your health? This is the reason why it is advised to avoid processed food items during cold and cough.
Dairy Products- People suffering from cold and cough should avoid consuming dairy products. For your information, let us tell you that eating cold things like milk or curd can increase the problem of phlegm.
Oily food items- Oily food items can increase the problem of cold, cough or flu. Not only this, fried food items can also have a bad effect on your gut health.
Keep distance from smoking- Smoking during cold and cough can increase your problems. However, you should try to say goodbye to smoking because this bad habit can damage your overall health.
(This article is for general information, please consult a doctor before adopting any remedy)
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