When it comes to losing weight, our first attention is on catering and exercise. But according to experts, there is another aspect that people mostly ignore and that is sleep. Actually, our lifestyle must be correct to lose weight. It also includes sleep. Along with low calorie foods as well as exercise in catering. But do you know that the need is strengthened by metabolism. Weight can be reduced only with the help of metabolism. Let’s know what experts say about this.
What do experts say?
Dr. Akshay Budhaja, Head of the Department of Akash Healthcare, Senior Advisor to the Department of Respiration and Sleep, says that the quality of sleep plays an important role in weight loss. Sleep affects many of our body processes, controlling energy levels, blood sugar, hunger and food craving.
How much sleep can you lose weight?
People who sleep less have a high risk of obesity and type-2 diabetes. Dr. Akshay explains, “People who sleep for six hours or less are more than normal. Some night bad sleep can also affect weight.” Lack of sleep increases fatigue and the person becomes less active. Because of this, exercise does not feel like exercising and calories are reduced.
Hormonal fluctuations
In addition, sleep is also affected by two major hormones – leptin and gruelin. Leptin indicates the body to be full of stomach, while gruelin increases appetite. Adequate sleep keeps these hormones balanced. But frequent sleep deficiency increases leptin and increases ghralin, which increases appetite and reduces satisfaction. Result: Eating more, craving junk food and food wildly.
Must pay attention to this advice
According to Dr. Akshay, “When the body is tired, people are unable to take time to make healthy food or eat. In such a situation, people are more attracted towards fast food and sweet snacks.
Suggestions for better sleep
Avoid caffeine and alcohol before bedtime. Keep electronic devices away from the bedroom. Create a cool, dark and quiet environment. Get into the habit of sleeping and waking up at the same time daily. Take a bath with warm water before bedtime, do herbal tea, meditation or yoga.
