Health News Desk, In this era of modernity, everything from water to air is getting polluted rapidly. The reason for air pollution is the rapid increase in dust and smoke. This dirty air reaches the lungs directly and makes them bad and weak. Some people smoke. Due to which dangerous chemicals and tar get deposited in the lungs. Once the lungs start getting dirty, many problems can occur. These include COPD, emphysema, bronchiectasis and chronic bronchitis. It is said that to avoid these problems, it is necessary to detox the lungs from time to time. But can we really remove the dirt accumulated in the lungs? Let’s know-
Can the lungs be cleaned?
The American Lung Association report says that the lungs are a self-cleaning organ that starts healing itself after being exposed to pollutants. However, for this to happen, you have to keep an eye on your habits. For this, you have to avoid dangerous toxins like cigarette smoke, vaping and pollution. Apart from this, you can keep yourself healthy by exercising daily and eating well.
Learn some ways to detox your lungs here-
1) Steam therapy
Steam therapy inhalation can help open up the airways (the part of the respiratory tract through which air passes into the lungs) and loosen mucus. Steam may improve breathing. It may also help people who have a sore or dry throat.
2) Patting the chest
Percussion is a manual method that can help remove excess mucus from the lungs. For this, tap evenly on the chest. For this, use cupped hands with a slight bend in the hand rather than flat hands.
3) Controlled cough
Coughing is the body’s way of naturally expelling toxins trapped in mucus. Controlled coughing loosens up excess mucus in the lungs. To do this, sit on a chair with your shoulders relaxed, keep both feet flat on the floor. Then fold your hands over your stomach. Breathe in slowly through your nose and exhale slowly, bending forward, press your hands to your stomach. Cough two or three times while keeping your mouth slightly open as you exhale. Breathe in slowly through your nose. Relax and repeat.
