Asthma
The effect of scorching heat can be the most deadly for asthma victims. Dry heat with pollution levels and allergies can bring large -scale asthma seizures, even in those whose symptoms were long -controlled for a long time. How heatwaves contribute to asthma can help you prevent premature preparation and prevent attacks from becoming fatal.
How does heatwave cause asthma attacks?
According to Dr. Suchita Pant, Associate Consultant – Pulmonology, Manipal Hospital, Dwarka, New Delhi, Heatwave has the ability to increase the risk of asthma attacks to a great extent. Heatwave and air pollution are known to activate the symptoms of asthma. In addition, intense heat can swell and dehydration of the hot, dry air respiratory tract, which can cause sudden contractions in bronchospasm or airways muscles. Dehydration is another common side effect of heat, which can thicken mucus in the lungs, making it difficult to breathe.
How to protect against asthma in summer?
Stay in the house when the tamanas are hot: When the temperature is low in the morning or late evening, then determine the time of external activities. Use blind or curtain to keep indoor locations cool.
Create a cold environment indoors: Use fans, air conditioners or cold shower. If possible, buy air purifiers to reduce the dust and allergies inside the house.
Drink plenty of water: Drink water throughout the day, even if you don’t feel thirsty. Dehydration makes mucus thick in the airways, which increases the symptoms of asthma.
Monitor AQI: Use apps such as AQI India, Safar-Ner or local weather resources to track pollution. If the wind is contaminated then avoid going out.
Medical examination: Before the onset of summer, get your doctor checked about your medicines. Change doses or medicines if necessary so that you can prepare yourself for more severe conditions.
Wear a mask or scarf outside: Wearing a mask (if available N95) will keep allergies and pollutants away. Wearing a slight cotton scarf on the nose and mouth can also be protective.
Avoid exercising in the sun: If exercise is part of your routine, do it indoors or morning. High-effects should be abandoned during warm temperatures.
Manage allergies in the house: Clean the bed regularly, vacuum carpets with Hepa filters and avoid indoor plants that may have fungi or pollen.
Heatwaves are dangerous for asthma patients, but if they are properly prepared and informed, their effects can be controlled. If caution and care is taken in time, asthma does not need to be uncontrolled even in excessive heat.
Disclaimer: (Tips suggested in this article are only for common information. Start any kind of fitness program or make any kind of change in your diet or consult your doctor before making any measures related to any disease. India TV does not confirm the authenticity of any kind of claim.)
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