How long to exercise for heart health
Regular exercise is very important to keep the health of the body and heart healthy. But, in the last few years, reports of death due to heart attack during exercise have made people think. The question has started coming in the minds of the people whether the risk of heart related diseases increases while exercising? In such a situation, we interacted with Director-Nurology Dr. Vineet Banga at Fortis Hospital in Faridabad and know whether the risk of heart attack increases while really exercising? Which people should reduce exercise and how many hours should be exercised for healthy heart? So, let’s know!
Dr. Vineet Banga says that it is true that exercise puts a lot of pressure on the heart. But in most cases, it is a good pressure. However, people who are heart patients or whose cholesterol is increased, heart rate and sudden increase in blood pressure during exercise may increase the chances of heart attack. In such a situation, doctors emphasize that regular, moderate exercise reduces the possibility of cardiovascular events.
Who is in danger?
People who are patients of heart disease, high cholesterol, high blood pressure. Also adopt irregular lifestyle with poor food. Such people should be very careful while exercising. However, this risk also occurs only when you exercise too much. Especially, among those who suddenly start doing workouts with high intensity.
How many hours should you do exercise for heart health?
According to the American Heart Association guidelines, cardiologists recommend exercising at least 150 minutes every week with an exercise or 75 minutes daily. This includes activities like fast walking, cycling, swimming or strength training.
Take these constitutions while exercising:
Start slowly: If you have started the exercise bus, then you should exercise it slowly. You should not increase your speed immediately.
Listen to your body: If you feel chest pain, dizziness or difficulty in breathing, then stop immediately.
Consult a doctor: People suffering from heart disease should consult a doctor before starting a workout. When done correctly, the exercise strengthens the heart, improves blood circulation and reduces the risk of heart attack in a long time.
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